Hello this is one dream team and today we will have to entries in our blog. Firt we are going to talk about 4 different teas that you can include in your diet and the benefits that have each one.
Cinnamon tea
Cinnamon helps to accelerate the metabolism and to eliminate locate fat. You can combine with lemon to be more effective. You need to drink at least two cups during the day. Its important that you make this tea with cinnamon bark.
Pineapple tea
Pineapple is a diuretic fruit that will help you to remove fluid. For make this tea you will the peel of the fruits because in the peel you will found all the properties.
Lemon tea
Lemon it’s a natural detox, if you drink after wake up it will help you to accelerate the metabolism. In summer you can drink water with lemon slices.
Archoke tea
Archoke it’s a good source of aron, fiber, helps to control your blood glucose and keep cholesterol levels.
If you want to sweeten your tea you can do it with honey.
By Karla Martinez
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